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You just got a diagnosis of Diabetes 2. Now, what do you do? Your first reaction may be shock and disbelief. Even if you have a family history of the disease, the mind often doesn't deal well with thinking it might happen to you. When it does happen, you will likely react very emotionally. That is not a bad thing. It is your way of coping with this change in your life. Some people may even go through the classic stages of grief while dealing with this diagnosis. However, you need focus on something else first. The faster you get your Diabetes under control the better off you will be in the long run. For individuals with Type Diabetes 2, while dealing with the feelings side is definitely imperative, this needs to be just as high on a sufferer's big list of priorities.

The first thing to consider is how severe is your diabetes and what are the recommendations from your doctor. In less severe cases, many people can manage their type 2 diabetes through exercise and diet for many years. If you didn't catch your diabetes in that stage, you may be looking at medications or even insulin injections. Get an honest look at your current situation. Your doctor may give you referrals to nutritionists and diabetes specialists to help you get on top of the condition now. If you have any questions, call your doctor for more information.

The second thing to do is start building a team around you that will help you manage this disease. This means your family first. You will need to make changes in your diet and exercise. It really does help people with Diabetes Type 2 to have their immediate family with them on these important life-style changes. Your doctor is definitely a big part of your team. Add additional support people if you can. Get the help of a nutritionist or dietician that deals with diabetic patients. Its encouraging to know they can give you directions on what, how and when to eat. Seek the help of diabetes coaches that help people adjust to their type 2 diabetes diagnoses. If you are having trouble dealing with the diagnosis, adding the help of a therapist may help. They can help you work through the emotional process.

The next thing to do is start making the changes necessary to your life. You will likely make changes to your diet, activity level, and weight if you want to manage your type 2 diabetes. Once you begin managing your diabetes, you will feel more control over the situation.


Type 2 diabetes is a complicated disease and it's made even more complicated by the amount of inaccurate information diabetics are given and then absorb. Here are some of the mistakes people make...

1. Having insufficient powerful knowledge about Type 2 diabetes is the biggest mistake many people make. Some diabetics are given or find information about their condition and then stay with it - even if it's inaccurate and not helpful for their particular case.

They often believe...

their doctor knows everything about diabetes and will only tell them the right steps to take. This applies to diabetes "specialists" and educators also. Their knowledge may have been learned many years earlier and they do not always have current knowledge or they have a specific way of dealing with Type 2 diabetes and apply it to all their patients. People are individuals and should be treated as such - what works for one diabetic does not work for all.
their diabetes is controlled because they don't feel any negative symptoms.
medication must be working because their blood sugar levels appear to be controlled.
Do your own research. Learn everything you can and know more about Type 2 diabetes than your doctor. The more you read, the more you'll understand diabetic complications and how to avoid them.

2. Procrastination or denial is the next big mistake. It's easy to deny symptoms exist. No doctor can help you if don't see him for a checkup and discuss possible issues. He can't help you if you don't help yourself. Don't deny you have medical problems and think they'll disappear if you ignore them for a while.

3. Faith in medication alone is another problem. It's not unusual for drugs to cause side effects leading to other health issues. Many people think a drug is the only answer when a healthy diet plus regular exercise are two of the best ways to become healthy and lower blood sugar levels. Drugs can help with some issues but they shouldn't be your only course of action.

4. Weight loss as the main goal is not always the way to go. It's a good idea to lose weight if you're carrying extra pounds but the primary goal should be to become healthy first. This means...

eating healthy foods,
exercising regularly, and
avoiding alcohol and junk food
Eat healthily, exercise regularly and you'll lower your blood sugar levels and start to lose weight.

These are just four of the most common mistakes people make when they receive a diagnosis of Type 2 diabetes. If you want to control your health, don't copy others. Take charge of your Type 2 diabetes and lower your blood sugar - simply and safely.

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